This page features information about how a race like this actually works and how to prepare. To keep up to date on information which is posted here, sign up for our newsletter or follow us on facebook. If you have any particular questions please feel free to email us.

Race Around Ireland Crew Guide 

Planning

The Art of Planning for Endurance Racers (Alan Heary, Race Director) This is a one-hour audio program, guiding you through a step-by-step process for preparing and planning for your event. 

The links to these articles have worked, but open in a window.

Do check out John Hughes resources here

Equipment

Nutrition

Training

 

Navigation – A video by Alan Heary

Sleep Deprivation

Sleep_Deprivation_and_Military_Operation_part_2-21467 – Coping With Sleep Deprivation on Operations by Don Stevenson RKC

Video by Alan Heary with sleep advice

Sleep and Recover Mp3 used by Alan’s team in RAAM is available here